Beginners Training Program

To get fit follow the Beginners Training Program

Week 1: Run 2 mins, walk 1 min. Repeat 10 times.

MON TUE WED THU FRI SAT SUN
26 NOV 27 NOV 28 NOV 29 NOV 30 NOV 01 DEC 02 DEC
REST RUN REST RUN REST REST RUN

Week 2: Run 3 mins, walk 1 min. Repeat 8 times.

MON TUE WED THU FRI SAT SUN
03 DEC 04 DEC 05 DEC 06 DEC 07 DEC 08 DEC 09 DEC
REST RUN REST RUN REST REST RUN

Week 3: Run 5 mins, walk 2 mins. Repeat 4 times.

MON TUE WED THU FRI SAT SUN
10 DEC 11 DEC 12 DEC 13 DEC 14 DEC 15 DEC 16 DEC
REST RUN REST RUN REST REST RUN

Week 4: Run 8 mins, walk 2 mins. Repeat 3 times.

MON TUE WED THU FRI SAT SUN
17 DEC 18 DEC 19 DEC 20 DEC 21 DEC 22 DEC 23 DEC
REST RUN REST RUN REST REST RUN

 Week 5: Run 12 mins, walk 1 min. Repeat 3 times.

MON TUE WED THU FRI SAT SUN
24 DEC 25 DEC 26 DEC 27 DEC 28 DEC 29 DEC 30 DEC
REST RUN REST RUN REST REST RUN

Week 6: Run 15 mins, walk 1 min. Run 15 mins.

MON TUE WED THU FRI SAT SUN
31 DEC 01 JAN 02 JAN 03 JAN 04 JAN 05 JAN 06 JAN
REST RUN REST RUN REST REST RUN

Week 7: Run 30 mins continuously.

MON TUE WED THU FRI SAT SUN
07 JAN 08 JAN 09 JAN 10 JAN 11 JAN 12 JAN 13 JAN
REST RUN REST RUN REST REST RUN

Week 8: Run 30 mins continuously.

MON TUE WED THU FRI SAT SUN
14 JAN 15 JAN 16 JAN 17 JAN 18 JAN 19 JAN 20 JAN
REST RUN REST RUN REST REST RUN
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